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2024 is in full swing, and many of us are embracing the fresh beginning and transformative changes. Do you have your personal care checklist yet ready to tackle 2024? Well, if not, it’s not too late! As you’re creating your list of things to focus on this year, consider implementing resolutions for improving hair care. Often an overlooked part of self-care, it's not only about achieving visually attractive hair; it's about creating an overall healthy appearance, boosting self-esteem, and improving personal well-being.
Healthy hair care practices include using the right daily products, of course,but it also includes something less obvious - your everyday habits such as hydration, and diet. So, as experts in all things healthy hair, we'll introduce you to healthy practices that promise a visible difference in your hair's health throughout 2024 and beyond.
Anyone who's ever been trying to grow their hair knows the emotional pain of getting it trimmed. It might seem counterproductive and something that you'd rather avoid doing, but we promise you - it's worth it. Regular cuts prevent split ends and breakage, a common thing that stops your hair from healthy growth. Over time, hair ends can become dry and damaged, leading to splitting but trimming regularly eliminates these weakened sections, reducing the chances of the damage creeping up the hair shaft.
As a bonus tip, it's important to add that you should always use the right brush. The best detangling brush would not only minimise breakage but also encourage smoother and shinier hair. For example, the Regincos brush range is designed to stimulate the scalp, distribute natural oils evenly, and gently detangle, making them an excellent addition to your hair care toolkit. By combining regular trimming with ideal brushing practices, you're setting a strong foundation for a healthier hair future.
Did you know that staying hydrated plays a crucial role in maintaining healthy hair? Water is an essential element of your hair strands, and it's responsible for making them strong and elastic. That's why, without proper hydration, your hair can become brittle, dull, and prone to breakage.
Here are a few tips to stay hydrated throughout the day:
Supplementing this hydration from within, hydrating hair masks, treatments, and other products can also provide important nourishment to your hair. ’Here are a few of our favourites:
Regular deep conditioning treatments are a foundation to keep your hair strong and healthy. Depending on your hair type and condition, deep conditioning treatments should be applied about once a week for the best results.
There are various types of deep conditioning treatments, including:
Deep conditioning treatments have multiple benefits that improve hair health and appeal. These include:
A variety of professional hair conditioner treatments offer intense deep conditioning with salon-quality results; let's take a look:
Proper nutrition plays a key role in promoting hair growth and maintaining healthy, strong hair. That's why you should take a closer look at what and how you eat. Having a balanced diet rich in vitamins and minerals can improve your hair’s overall health.
These essential vitamins and minerals include:
Also, consider adding nutrient-rich products to your diet. These include eggs, berries, spinach, fatty fish, sweet potatoes, avocados, nuts, seeds, and other foods that are rich in the vitamins mentioned above.
Dietary supplements can also play a supportive role in hair health. However, remember that they should not replace a balanced diet. Always consult a healthcare professional before starting any supplement regime to make sure it's right for your specific needs.
As we head into 2024, implementing key hair care resolutions like those mentioned above is crucial for healthy hair. Remember that hair care extends beyond using high-quality products; it involves lifestyle choices.
Explore Salon Business Solutions for top-tier, salon-quality conditioner products to aid your hair care journey. Let's make 2024 the year of shiny, healthy hair with these transformative resolutions!